WIRRAL MIND COURSE SUMMARIES
The venue for all courses is Wirral Mind, The Fountain project

WELLNESS RECOVERY ACTION PLAN (WRAP)
A Two Day Course
Presented by Bob Knowles, Simon Jennings and Lin Cannon

Life is full of ups and downs. We all share experiences of losses, bereavements, stresses in or out of work, relationships that are difficult. People who experience emotional distresses are often keen to find safe, effective things that they can do for themselves to improve their wellbeing and quality of life. One way that people find useful is a Wellness Recovery Action Plan.

This is an opportunity to develop your own Wellness Recovery Action Plan, so it is a practical workshop, not all teaching, more of having a go and seeing if it works for you.

WRAPS don’t make a distinction between experts by experience (service users), carers, and paid staff. WRAP is a useful and positive approach to wellness for everyone.

You need to bring a Ring Binder and set of File Dividers to make your WRAP.

Wed 1st - Thurs 2nd July 2009
9.30 am – 4.00pm

Please specify the date of this course on application form as there are 3 separate WRAP courses


ANGER MANAGEMENT
A Workshop Presented by Kurt Hampell

Anger is a much maligned and misunderstood emotion. In itself it is not necessarily negative or dangerous. This one day workshop is designed to help us understand...
• WHY we get angry
• WHAT is anger
• HOW it happens
• WHAT IF we dealt with it differently
Although a serious subject in itself, this workshop offers considerable fun and the chance to look at the brighter side of life and providing us with more choices in achieving wellness.

Thurs 9th July 2009
9.30am – 4.00pm


CONFIDENCE
A Workshop Presented by Kurt Hampel

Confidence is something everybody is born with. We need it to communicate our needs and wants when we are babies. However, if we grow up in an environment where our needs and wants are not important we may waylay this sense.

This workshop will get us in touch with what we already possess but have forgotten how to use our level of confidence is directly related to our belief systems and these we can change.

Bring yourselves and an open mind and we will have a fabulous day!

Thurs 16th July 2009
9.30am-4.00pm


MINDFULNESS
Workshops Presented by Geraldine Thomas

Mindfulness can be defined as intentionally bringing awareness to whatever we are experiencing in the present moment in a non-judgmental and accepting way. It is a mental state of increased focus, heightened awareness, openness and joy.
This 5 week programme is for anyone dealing with stress of any kind, as well as for those who wish to bring a greater sense of fulfilment and meaning to their lives. Over the weeks you will learn:
Breath Awareness Body Awareness Relaxation
Mindful Movement How to manage Stress Mindfulness
Meditation Practice

Mon 29th June 2009
Fri 10th July 2009
Fri 17th July 2009
Fri 24th July 2009
Fri 7th August 2009
10.00am – 12.00pm


MIND POWER FOR LIFE

A Workshop Presented by Terry McCoy, Training Manager of The NLP Works
Mind Power for Life is a simple technique that you can use anytime, anywhere that can be practiced for as little as 5 minutes to help you harness the power of your mind to help you:
• Relax quickly and easily
• Stop feeling out of control in your daily life
• Concentrate
• Unwind at the end of the day
• Depend less on outside means to relax
• Refocus
• Stay on track with important projects and goals
• Deal more effectively with stress at home, at work, in relationships
• Give you the quality of rest most people only experience during sleep
Mind Power for Life teaches you to use your mind ‘on purpose!' by utilising your mind/body connection. It’s simple and effective.

Thurs 23rd July 2009
9.30 am – 4.00pm


WELLNESS TOOLS FOR YOU
Workshops Presented by Graeme Waterfield, Independent Personal Trainer

This is a series of workshops consisting of five 2 hour weekly sessions over a five week period. Each workshop will provide tools for bringing change to the lives of the participants. They include:
Workshop 1. Exercise
Workshop2. Sleep
Workshop3. Relaxation
Workshop4. Life Skills
Workshop5. Growth and Goal Setting
The workshops look at many aspects of life, from improving sleep to communication skills, there will be plenty of opportunities and exercises to bring the group together establishing peer support and create new friendships. The workshops are inspirational and motivate people to lead happier more fulfilling lives.

It would be beneficial if you could attend all 5 workshops as you will gain many useful tools, however if you wish to attend individual sessions, please let us know which ones when you apply.

1. Exercise
Wed 29th July 2009
2. Sleep
Wed 5th August 2009
3. Relaxation
Wed 12th August 2009
4. Life Skills
Wed 19th August 2009
5. Growth & Goal Setting
26th August 2009
10.00am – 12.00pm


HISTORY OF MENTAL HEALTH AND TREATMENTS COURSE
Presented by Bob Knowles

Mental health has been explained and treated in many different ways over the centuries. And this history has been a story containing oppression, discrimination, violence and neglect, as well as strands of hope and courage.

This day will consist of some presentation from the front, some discussions, together with video clips graphically showing some of the “treatments” used on people with mental health needs over the centuries.

Many of these have been shocking (literally) and bizarre.

Wed 5th August 2009
9.30 am – 4.00pm


FOOD AND MOOD WORKSHOP
Presented by Sean Mawdsley

This informal Workshop is for anyone interested in learning more about the food they eat. We will be looking at the links between diet, nutrition and your emotional health & wellbeing. We hope you will find that a few simple dietary changes can make a difference to your life.


Tues 11th August 2009
9.30am - 12.30pm


WELLNESS RECOVERY ACTION PLAN (WRAP)
A Two Day Course
Presented by Sara Hatta, Simon Jennings and Tricia Allen

Life is full of ups and downs. We all share experiences of losses, bereavements, stresses in or out of work, relationships that are difficult. People who experience emotional distresses are often keen to find safe, effective things that they can do for themselves to improve their wellbeing and quality of life. One way that people find useful is a Wellness Recovery Action Plan.

This is an opportunity to develop your own Wellness Recovery Action Plan, so it is a practical workshop, not all teaching, more of having a go and seeing if it works for you.

WRAPs don’t make a distinction between experts by experience (service users), carers, and paid staff. WRAP is a useful and positive approach to wellness for everyone.

You need to bring a Ring Binder and set of File Dividers to make your WRAP

Wed 12th - Thurs 13th August 2009
9.30am – 4.00pm

Please specify the date of this course on application form as there are 3 separate WRAP courses


DRAWING FOR PLEASURE- ‘WAYS OF SEEING’
Presented by Artist Ken Henshaw

“I can only draw matchstick people!” - Well that’s a start!

This is a three week course which will introduce you to basic drawing and skills. You will gain experience in still life, landscape and portraiture. ‘Ways of Seeing’ means you can gain knowledge into the various methods used by artists and the way they see the world. This course aims to provide you with a series of starting points for self development and personal achievement.

No Experience Needed! I look forward to working with you in our creative and relaxing atmosphere.

Fri 21st August 2009
Fri 28th August 2009
Fri 4th September 2009
10.00am – 12.00pm


LOVE

A Two Day Workshop Presented by Bob Knowles and Sara Hatta

Love is an emotion that is experienced uniquely by every individual. The place of love in our lives and our experiences of both giving and receiving love can have a profound impact on our sense of who we are and how we relate to others. This two day workshop is aimed at exploring the concept of love and the meanings we attach to it throughout our lives. We will work together to explore:

How We Define Love The Expression of Love Barriers to Love

Love as a Metaphor Self-Love Culture and Love

Thurs 20th August 2009
Thurs 27th August 2009
9.30am – 4.00pm


WELLNESS RECOVERY ACTION PLAN(WRAP)
A One Day Workshop Presented by Derry Hunter and Sara Hatta

Life is full of ups and downs. People who experience emotional distresses are often keen to find safe, effective things that they can do for themselves to improve their wellbeing and quality of life. One way that people find useful is a Wellness Recovery Action Plan.

This is an opportunity to develop your own Wellness Recovery Action Plan, so it is a practical workshop, not all teaching, more of having a go and seeing if it works for you.

WRAPs don’t make a distinction between experts by experience (service users), carers, and paid staff. WRAP is a useful and positive approach to wellness for everyone.

You need to bring a Ring Binder and set of File Dividers to make your WRAP

Thurs 17th September 2009
9.30am - 4.00pm

Please specify the date of this course on application form as there are 3 separate WRAP courses


PRESENTATION SKILLS/SPEAKING WITH CONFIDENCE
Presented by Chris Hockenhull

Passing on information to a group of people or even standing up in public presenting a talk can feel like a daunting task. More and more people who use mental health services are getting involved – going to meetings, being consulted and having opportunities to say their piece.

This session aims to offer you practical hints on how to overcome your nerves and fears and give you the confidence to speak publicly to people.

Fri 18th September 2009
9.30am -12.30 pm


DRUGS AWARENESS COURSE
Presented by Chris Hockenhull

Substance misuse is an ever growing issue in today’s society. From young children to those of an older age, it is an issue that can affect anyone at any time. For those who have dependents affected by this issue – or indeed anyone who may be affected by this issue – there can be a lack of information around this subject that can be worrying.

This session aims to offer information about substance misuse to help gain a better understanding. Date and Times


Fri 25th September 2009
9.30am -12.30 pm

WELLBEING COURSE 2009

Wellbeing Course

Presented by Graeme Waterfield,
Independent Personal Trainer

This is a series of workshops consisting of 5 two hour weekly sessions. Each workshop will provide tools for bringing change to the lives of the participants.

The workshops look at many aspects of life, from improving sleep to communication skills, there will be plenty of opportunities and exercises to bring the group together establishing peer support and create new friendships. The workshops are inspirational and motivate people to lead happier more fulfilling lives.

It would be most beneficial if you attended all 5 workshops as you will gain many useful tools, however if you do wish to attend individual sessions, please let us know which ones when you apply.

Dates and Times

Every Wednesday from 3rd June 2009 to 1st July 2009

Workshop 1. Exercise 3rd June 2009 11am - 1pm
Workshop 2. Sleep 10th June 2009 11am - 1pm
Workshop 3. Relaxation 17th June 2009 11am - 1pm
Workshop 4. Life Skills 24th June 2009 11am - 1pm
Workshop 5. Communication Skills 1st July 2009 10am - 12pm

Venue
Wirral Mind Fountain Project
Apply to Learning & Life Team at Wirral Mind by post, fax or email

THE INNER SPARK RECOVERY GROUP

INNER SPARK RECOVERY GROUP

Your inner spark is that special spark, that certain something that makes you who you are

It is not unusual for mental health problems, lifes events, depression etc to leave you with a loss of your inner spark

The aim of the group is to make new friends, share ideas, to go out to places and help people get back into the community and escape isolation

We will be combining the principle of the recovery model with a social club

The group will be led by people who have lost their inner spark in the past but are now ready to enjoy the challenge of something new that is both rewarding and fun

For more information call Gill Kenwright
Wirral Mind
90-92 Chester Street
Birkenhead
CH41 5DL
0151 512 2200 ex 109
Email
support@wirralmind.org.uk

INNERSPARK ‘OFF-SHOOT’ CREATIVE ACTIVITY

11 am – 1 pm every last Saturday of the month, @ The Fountain Project
Starting Saturday 28 February
Contact Ben on 07956 064 152 , jarnin@ntlworld.com or gill@wirralmind.org.uk tel-512 2200 ex 109

The opportunity to be creative has been a major factor in keeping me on an even keel over the last twenty-five years or more. ‘Solace through Creativity’ (STC) is a process I have evolved through my own coping strategies of depression and anxiety, as well as an artist-designer. Through this process I feel I can help and inspire others to discover and develop their creative sides.

What will it involve?
Each session will consist of sharing creative ideas and experiences based around the activities and trips we do as the Innerspark group. In these sessions I plan to look at practical exploration of creative processes and techniques. Some things I propose to work on in these sessions:
Development of newsletter for the group to advertise events, forum for personal stories, artwork etc.
Design of logo and image for the group
Creative writing
Artwork for World Mental Health Day Exhibitions etc

Outcomes
I hope this element will enable people to use creativity as a means of increasing their feel good factor, and as an aid to broaden horizons in life.
To have fun & enjoyment.
Discover & develop one’s creative side.
Learn how to use being creative as a tool for coping with mental health needs or illness & filling voids in your life.
Real life applications to plan & work towards personal goals.
Ability to look ‘outside’ the box at problem solving.

NEW SUPPORT/SELF HELP GROUPS

If you experience stress in the workplace, or stress is preventing you from getting back into employment and would like some support, then i would be interested in hearing from you.

Please contact Gill Kenwright (Support Development Co-ordinator)
Learning & Life
The Fountain Project
Wirral Mind
90-92 Chester Street
Birkenhead
Ch41 5DL

Tel- 0151 512 2200
Fax 0151 512 2206

email support@wirralmind.org.uk

WRAP Groups at Wirral Mind

WRAP SUPPORT GROUP
(WELLNESS RECOVERY ACTION PLAN)

Lots of people are using their WRAPs and we are running workshops regularly. It is very useful to meet with others from time to time and to share ideas about WRAP, Recovery and Wellness Tools.

So, if you have already been on a WRAP course or would like to start using WRAP, and now think that coming to a WRAP support group would be useful then we are currently running two groups one on Tuesdays 10.30am-11.30am and one on Fridays 12-1pm. If you would like more information please contact
Support Development Co-ordinator Gill Kenwright
0151 512 2200 Ext: 109
support@wirralmind.org.uk
Wirral Mind
90 – 92 Chester Street
Birkenhead
CH41 5DL

MOT Group

M.O.T
(MEN ONLY TIME)
Men’s self help group
Supported by Gill Kenwright(Wirral Mind)



You are invited to come to a positive mental health and well being self help group every Friday 2-4 pm. This will be held at Wirral Mind Fountain Project, in the Houston Room. This will be your time and your group so if you are Wirral based and would like to join us come along for a chat and join in on our activities in our friendly, safe and supportive environment and let us know how we can help you.
Just come to the Fountain Project at Wirral Mind
In the Houston Room Every Friday 2pm – 4pm
Wirral Mind
90 – 92 Chester Street
Birkenhead
CH41 5DL
support@wirralmind.org.uk
0151 512 2200 Ext: 109
Tea/Coffee And Biscuits

Course Application

YOU CAN HIGHLIGHT, COPY AND PASTE THIS APPLICATION FORM INTO WINDOWS, TO SAVE YOU HAVING TO WRITE IT ALL OUT YOURSELF. YOU CAN THEN TYPE INFORMATION IN OR FILL IT IN HAND WRITTEN.
PLEASE ONLY USE ONE FORM FOR EACH PERSON AND EACH COURSE, THANKS

Course Name(s)




Your Name and Title



Home Address and Post Code








Phone Number and/or e-mail address in case we need to get in touch




Employer’s details (if Applicable)Don't forget to fill in any forms required by you employing organisation.





Address, Post Code







If you require any individual needs to be supported,so you can get the greatest benefit from this course, please let us know what you need.


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Date of application



If for any reason you can not come to the course, we would appreciate it if you would let us know as soon as possible, so another applicant can be offered your place